A preview of Scott Jurek's upcoming book Eat & Run

For Scott Jurek, few things in life have come easily. And that’s why he’s the world’s best ultramarathoner. In his new book Eat & Run, Jurek reveals depth of character as he tells how sports offered a reprieve from a tough childhood spent as family caretaker in Minnesota’s backwoods. Running became his salvation, delivering him to the highest heights of a modernizing sport. Jurek’s journey shows him melding the best parts of those around him, grafting their toughness and attitudes about life, sports, and food onto his hardened athletic core.

The book’s race reports are its best feature as freelance writer Steve Friedman’s gritty, emotional writing style carries us along smoothly over the jagged terrain and rocky emotional struggles Jurek endures. Jurek puts us inside his head as he devours mammoth workouts in the mountains around Seattle and smashes course records at races like Western States and Badwater, often running brutal paces on torn ligaments and broken bones. Witnessing Jurek’s development as a person and philosopher-athlete transform his running performances into personal milestones more meaningful than any podium finish or new world record. Any runner will absorb Jurek’s subtle lessons about mental toughness and find invaluable his four-step process for handling crises.

Some readers might find the “Eat” parts of the book less fulfilling. While Jurek is clearly convinced that his vegan diet has carried him throughout his career, runners may find his workouts and racing more relatable than his clean-fuel diet. Jurek eats simply, yet the interjection of his somewhat involved recipes at the end of important chapters felt a little jarring.

Eat & Run is a fascinating and inspirational look at Scott Jurek, deepening the narrow portrait of him in Born to Run. Though many of us undoubtedly had an easier upbringing, Jurek’s inner fire and his transformation into the world’s best ultramarathoner are motivating reminders of why we run. Eat & Run will become a classic of ultrarunning lore. For runners and trailrunners, Jurek’s story is anthem.

Eat & Run will be available next week in bookstores and from its publisher Houghton Mifflin Harcourt. Learn more about Scott and his book at his brand-new website www.scottjurek.com.