My favorite, over-cited news source, The New York Times, seems a little "behind the times" on this story, It’s Time to Make a Coffee Run.
"Starting as long ago as 1978, researchers have been publishing caffeine studies. And in study after study, they concluded that caffeine actually does improve performance. In fact, some experts, like Dr. Mark Tarnopolsky of McMaster University in Canada, are just incredulous that anyone could even ask if caffeine has a performance effect.“There is so much data on this that it’s unbelievable,” he said. “It’s just unequivocal that caffeine improves performance. It’s been shown in well-respected labs in multiple places around the world."
The truth about caffeine:
1. It's a performance enhancer. Caffeine allows us to burn fat instead of carbs, resulting on longer-lasting energy. It masks fatigue.
2. If you're a regular "user", it doesn't dehydrate you.
3. You only need a half cup of coffee (or two Cokes) to caffeinate your performance
4. It's 100% legal in every sport.
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